Fork and Flex app for iPhone and iPad

4.0 ( 4480 ratings )

Health & Fitness Medical
Developer: Authentic Health Development, LLC

Free

Current version: 4.0, last update: 7 years ago
First release : 06 Jan 2017
App size: 91.33 Mb

This app offers evidence-based food & fitness plans. Users can now access health coaching and personal training on a remote basis anywhere in the world.

Using methods developed since 1994, Fork and Flex delivers an integrated approach to personal training that encompass Lifestyle, Exercise, Attitude and Food habits.